The Benefits of Coconut Water

The Benefits of Coconut Water: Healthy Weight Loss

by Darren Craddock

Coconut water has a wealth of natural ingredients that help to control blood sugar levels and help to not only lose but manage your weight. Weight control is essential in the fight to control blood sugar whether you are a diabetic or you are a potential diabetic. Coconut water has everything you need to do both of these essential functions. Nothing is more important to a diabetic or a potential diabetic than these two things weight control and control over blood sugar. 

Diabetics and hypoglycemic have a hard time keeping control over both their weight and their blood sugar. Many take medications that can have serious side effects and have to revolve their lives around this serious illness. However, through the use of coconut water they can start to take back their life and can start living a life that is not dictated by rigid diets, constant monitoring and medications. 

Coconut water helps to increase the metabolic rate of the body, which means that the body is processing things faster. If you have too much insulin in your body this means you are burning through the insulin faster because you are processing sugars faster. Not only that you are not processing simple or highly complex sugars so you are increasing your energy level. 

An increase in your energy level means you have more energy to get through your day more energy to exercise and do the things necessary to manage your weight. 

People who have issues with their blood sugar often have issues with their weight. They usually find it easy to gain weight and hard to get the weight off. Harder than most people would find it to lose weight. This is because their blood sugar and other bodily functions do not remain in a constant state and do not remain in a position to optimize their body's potential. 

This is one of the benefits of coconut water because it can increase the metabolism, helps to carry oxygen to the body, increase energy and contains everything the body needs to replenish vital nutrients in addition to antioxidants and omega-3 fatty acids. You can take back control over your blood sugar and get your body back into a position where weight loss and weight control is possible. 

This can eliminate the need for medications and rigid control in some cases. This is only available for some forms of blood sugar issues. This is because blood sugar issues deal with insulin and insulin is a certain percentage within the body when it comes to production at one weight you may have too much or too little at another weight you may have the right amount. 

This is why healthy weight loss and control is so essential to any plan that deals with the control of blood sugar. 

Coconut water has many benefits it is viewed by many as the water of life containing everything necessary to lead a healthy life. It can replenish the body, control blood sugar, provides increased energy and helps to increase the metabolism of the body. It is something that can help you to level your blood sugar, keep it under control and lose weight.

LINK 

 

December 21, 2012 A Most Profound Date In Our Lifetime

Message from SaLuSa by Mike Quinsey - December 14, 2012
As days come and go 12.12. was a perfect success, how else could it be when it is beyond the control or interference of anyone upon Earth. Higher powers have ensured that you are prepared for your Ascension with Mother Earth. Now you count off the days to 12.21 that will be a most profound time, one that will be the experience of a lifetime, indeed many lifetimes. Through Ascension you will learn where your creative powers have placed you. The future is yours and in this lifetime in particular you have worked towards the ideal level, that is consistent with your state of consciousness. You will all end up exactly where you are best suited to continue your experiences. Lightworkers will naturally find themselves with their own kind, in the most uplifting vibrations.
There are some beautiful souls of compassion and love who know nothing about Ascension, and they will also join up with the Lightworkers. As the changes are put in hand there will be much to do for those who are enlightened and wish to serve others. For a while needs such as healing will be handled in many different ways, until you all have access to local centers with modern healing facilities. Some difficulties may arise until your society has been fully integrated into the new way of life. Having been brought up in the Space Age you will of course adapt to it very quickly. New technologies will overcome most of your problems in quick time, and we are urging our Earth allies to push forward with the promotion of free energy devices.
General conditions on Earth are getting worse due to weather variations, and also interference in markets that are being manipulated for gain. Whether it be food or money, speculators continue to bring misery in a world that is already in a turmoil. However, these conditions will not last very long and not allowed to be repeated. Big business and especially the banks will be totally re-organized, so as to ensure there is never again a collapse like you recently experienced. Monetary systems will in any event change, and a fairer system of valuation introduced. It will result in honest trading and put an end to corrupt practices. As we have told you many times, wealth also will be re-distributed and we are already starting to recover hidden caches of valuable metals. Add to it St. Germain's World Trust Fund, and you will have sufficient to ensure that everyone is above the poverty levels that so many are experiencing now.
Money and valuables acquired honestly will be kept in possession of the bona fide owners. However, anything else that has been obtained dishonestly will be recovered. A feature of your future lives will be that criminality will disappear, as such actions will not enter the minds of those who have ascended. Consciousness levels will be so high that honesty in all dealings can be taken for granted. Plus the fact that people that are cared for and have their needs covered, are happy and at One with everyone else. Yes, Dear Ones so much is about to change that you have nothing to worry about, but please exercise patience while matters are being sorted out. Our absence so far is not to be seen as a deliberate act on our part, as we would have liked to come out openly some time ago. However, what you are achieving by your own endeavors is a credit to your intent to see the way clear to Ascension. We have helped of course to stop interference that would seriously hamper your work.
Peace is coming to Earth very soon and not before time, as it was offered to your leaders many, many years ago but rejected. Now it comes to you as a permanent peace not dependent on countries signing agreements. It is God's peace and Love that you have earned by rising above the lower vibrations, and for those souls of Love able to be present in the higher dimensions. It is not of course that God does not Love all other souls, as they will continue their lives at the level best for them and their continued evolution. God's Unconditional Love is with you at all times and given without any judgment at all.
The legal removal of the cabal members is in hand, and will be enacted when they are placed out of the way. There are special reasons why you do not have much awareness of it, as it is being carried out to avoid any fuss or unwanted publicity. The exact nature of our actions are best kept secret, but very soon you shall learn about what has been happening. Indeed, we want you to be aware of our intentions, and there will come a time soon when we shall keep you regularly informed. It will tie in with disclosure which we are keen to get out to the masses. It is in fact quite difficult to accomplish a situation where all countries are agreed on disclosure. We would like to go ahead now as we cannot hold back much longer, but it will follow other changes that now take priority such as those of a governmental nature.
Your Earth looks beautiful at this time, as along with the Light and love created by the Lightworkers, there is also additional Light as the Season of Goodwill brings out the best from many people. It is a time when old friends, or absent friends are thought of in a loving manner, along with those who may not have relatives at all. This is Love at work when caring and compassion are felt by so many for the underprivileged who are often homeless and without support. In the future these situations will not exist, it will be quite impossible with so much Light and Love in existence. Heaven is a real place such as you imagine it, in fact you will probably find it far more astounding and wonderfully beautiful than you could ever have thought.
Once we commence the changes there will be almost non-stop activity, but be assured you shall be kept fully informed as to what is happening. 2013 promises to be a most active year, and it will be also for many of you. When you incarnated it was with Ascension in mind, knowing that you could participate in it. Some of you have skills that are useful to us, and you will know when we are ready to use you. There are a number of ways it can be done, and some of you will be the early visitors to our ships.
I am SaLuSa from Sirius, and love you for your dedication to your work, to see that everything is set for Ascension.
Thank you SaLuSa.
Mike Quinsey
THE GALACTIC FEDERATION BY MIKE QUINSEY
http://gfbymikequinsey.blogspot.com/

Uplifting Mother Earth: December 12 -21, 2012

Message from SaLuSa By Mike Quinsey - December 12, 2012 The biggest day ever in your lifetime has arrived, and it is the finalization of a whole series of lives that very shortly will give you the opportunity to leave the cycle of duality. It will lead to the time you have been waiting for that will introduce the Golden Age, and lift you up into a higher dimension of happiness and joy. The problems and worries that are with you will be soon be set aside, and many will be quickly involved in the various projects connected with uplifting Mother Earth. The next few days you will be assessing other people's experiences compared to your own, and find mixed reactions. Those of the Light will inevitably find that they received an energetic input, and it will have established a new level within. No one can prevent the new energies having some affect upon them, but not all will register it. Your civilization will never be the same again as it was with duality, but that will be a blessing. You will now find that there are more purposeful meanings and intent to actions that are being taken. They will fulfill the desire to move on and re-create a society that is based upon love. It will happen because the power of creation is now much stronger with you than ever before. The momentum is now with those of the Light, and they will determine how you change and remove those who stand in the way of true progress. What has been held back must be released for the benefit of All and not just the few. With the higher vibrations upon Earth, It is also made easier for your Galactic friends to appear amongst you, as they do not need to reduce their own vibrations as much as before when yours were so low. Understand that although you are used to existence in your own vibrations, they are extremely uncomfortable for Beings like us. However, that will soon be part of the past, as you take your place in the 5th. dimension. You will soon adapt to a new way of living, that will commence as you introduce the changes intended to leapfrog you into the future. You have much to make up for and we are ready to start at a minutes notice. As we have mentioned more recently, let the past go as it will have little or no bearing on your future. You are starting anew and even your karma will have been cleared, so place your focus on what is coming. There is so much that will be of great benefit to you, taking away the need to spend much of your time on unproductive tasks. You will have more freedom than you could imagine, which will allow you to have ample time to follow your hearts desires. Not only will you be able to carry on with your pastimes, but if you require expert help you can call up recognized masters from any past era. However, you may want to start new interests so come on board our ships with us, and you will not want for choice. You have less than 2 weeks to your finale when you ascend with Mother Earth. During this time we expect some more people to awaken, and it may just carry them forward. Certainly those of you who find that you have been consciously lifted up by 12.12. will be in no doubt that you are ready to ascend. We feel that it has still not entirely sunk in that the 21st. December is a very special event, because it is unique and has never taken place before. Although individuals have always been able to ascend, it will be the first time that mass ascension on this scale has been attempted. It will of course be successful, as it is in the hands of powerful Beings that do the Will of God. Although it would appear that time has been lost because of delays and obstruction to our plans, we have nevertheless been very active. We can quickly change them as we have done on many occasions, and we now expect to run a very tight schedule to carry out our tasks. In the meantime we have kept a constant watch over you, and prevented areas of unrest from getting out of hand. An end will soon be put to all hostilities, and it will be allowed to be enforced. Eventually you will have full control of all earthly affairs, but we will never be far away. Our Galactic Fleets are so large that we can leave some ships within your Solar System, to be on call if they are needed. We already have bases on Earth and these shall remain for your protection. Remember that the Ascension process has been taking place for eons of time and will continue for a long, long time to come. So enjoy this point in your journey and make sure that you are ready come 12.21., and take the golden opportunity to ascend with Mother Earth. As the solar cycle ends so a cosmic cycle commences, and off you go again on yet another exciting journey. This time it will not be fraught with interference or negative experiences, and it will bring you joy and satisfaction. From a spiritual angle progress will be slow, but you will never stop learning or moving upwards. It will be your choice as to what speed you advance your spiritual growth, and it will always be in your mind and determine what you do. There are various interpretations for the period from 12.12. to 12.21. so follow your intuition as to what you feel is your best approach during it. You will certainly need to maintain a peaceful and calm response to everything, to ensure that you keep a balance within yourself. This way you will receive the maximum amount of Light your body can absorb for your greater good. You may go through odd feelings of uncertainty and feel unsettled, but simply let it run its course and it will quickly cease. Of course not all people will have the same experience, but in every case their symptoms will be short lived. Keep to healthy foods, and the more that are fresh and "live" the better it will be, and most importantly drink plenty of water. I am SaLuSa from Sirius, and feel so pleased for you all, that at last you have reached the magical dates that you have waited to arrive for so long. We know you will not be disappointed, and what will follow will at last allow us to meet you. After we have dealt with the great many priorities that exist across your world, we can start looking at opportunities to welcome you aboard our ships. You can be sure that all things will come in good time. Thank you SaLuSa. Mike Quinsey THE GALACTIC FEDERATION BY MIKE QUINSEY http://gfbymikequinsey.blogspot.com/

Intentional Community: Gaia Yoga Gardens

Gaia Yoga Gardens

Pahoa, Hawaii,

United States

Gaia Yoga Gardens is a permaculture homestead, holistic culture experiment, and fledgling intentional community on Hawaii’s Big Island. We’re dedicated to living in harmony with the Earth, connecting with Spirit, engaging personal growth and healing, fostering cooperative community, and developing holistic and sustainable life patterns.  We practice and teach Permaculture and other sustainable food systems, Nonviolent (Compassionate) Communication, natural diet (including raw foods / raw meat and Instinctive Eating / Primal Diet), connection parenting, cooperative living, and spirituality.  Our lifestyle includes:  1) Living simply, sustainably, and close to nature - rurally and off-grid in low-impact eco-dwellings; growing food; operating eco-businesses; and trading for goods and services.  2) Cultivating a healthy self through eating an organic & (optionally) raw diet; having an active work/service life; engaging personal growth work; balancing autonomy and interdependence; having a life-affirming orientation toward sexuality; and being clothing-optional.  3) Establishing a land-sharing community that's intimate, caring, and feels like family. This includes practicing cooperative decision making, nonviolent communication; cooperating relative to resources and land development; having community businesses; sharing childrearing; and having fun together!  4) Integrating spirituality into our communal life through morning circles, prayer, hatha yoga, rituals, shamanic journeying, rites of passage, and spiritual study, all according to individual preferences.  Our dream is for Gaia Yoga Gardens to be a beacon of light and love and a living example of the kind of world we want.  Gaia Yoga, itself, is a vision and practice that is being pioneered at Gaia Yoga Gardens intentional community. It is the integration of many other teachings into a cohesive consciousness and lifestyle that is intended to support a person in living from their deepest humanity. More than an individual practice, it includes developing bonded-human-social-structures (cultures, tribes, clans, and families) that express our true nature as human beings. GaiaYoga is in many ways the antidote for the predominant culture designed around unchecked capitalism, fantasy, car-and machine-based human settlements, dysfunctional family-systems, emotional illiteracy, fear and oppression of nature, chemical dependence, absence of integrity, and broken relationships.  GaiaYoga goes much broader and deeper than most “yogas” which primarily address an individuals’ body-mind -- supporting inner peace and connection to Spirit.  GaiaYoga is a dynamic and holistic “yoga” that addresses Spirit (realizing, integrating, and enjoying the Divine Masculine and the Divine Feminine), the Self (including the physical, emotional, spiritual, and mental bodies), Community (including the intimate, personal, local, collective, and universal spheres of community), and Earth (developing strategies to sustainably live as an integrated “cell” of The Earth, individually and culturally).  GaiaYoga is a holistic practice that is modeled after the cultural and spiritual wisdom of many of the indigenous cultures of the world, who lived sustainably for untold generations. Sadly, these indigenous cultures have mostly “lost their battles” (literally) with the current “beast” that is running the world. Most of us were raised by this beast and intentionally or not we continue the pattern. To change direction and make life work naturally and be sustainable, we require a new vision, teaching, and daily practice that can heal and transform our lives and our cultures.  GaiaYoga provides a way to emerge out of the world that we see now, and create something that has the beautiful elements of indigenous cultures, and knows how to wield the new power that’s been found through technological and social evolution, without losing touch with our true humanity. It’s a “take the best and leave the rest” approach.  What does it take for us have the kind of world we want, and be the kind of people we want to be? How can we grow through the huge pile of compost left by previous generations and find our way to the sunlight, creating both a healthy and full expression of our individuality, and a “container,” a culture, a community for us to live in? For this we need a holistic cultural template. Truly, humans are no different than dolphins, or wolves, or bees, or ants, or giraffes, or apes, or even banana or bamboo: we are naturally “designed” to live in-and-as a bonded social organism. Our full human expression is to live as a unified multi-generational people. Call it a tribe, or a community, or a clan, or a kin, or whatever.  This is a huge aspect of the yoga we all need to do to create a beautiful and abundant and peaceful and Spirit-filled world. We need to take the energy of yoga – of unification – and bring it to culture. This is a big “stretch” for someone who grew up in a city, or the suburbs, or a fragmented and dysfunctional family. There’s lots of healing, lots of new skills, and lots of buttons to be pressed and worked through. Read more...  http://www.gaiayoga.org/

Becoming An Alpha Master

Becoming an Alpha Master" CD Course Series

A Set of CD's with all the latest teachings, ascension techniques and exercises that Archangel Michael has given us.

SPECIAL: $99.90

Teachings given by Archangel Michael through Ronna Herman

All of the meditations, exercises and information presented in the Becoming An Alpha Master CD program are taken from Ronna Herman’s Study Manual Scripting Your Destiny and the Revealed Truths booklet.

Presented by Randy Monk * Teacher of Science of the Soul – Overlighted by Lord Melchizedek

Randy Monk first saw Ronna Herman and experienced the energy of Archangel Michael at the Wesak Celebration held at Mt. Shasta in 1997. He followed Archangel Michael’s teachings by reading Michael’s monthly messages through Ronna published in the Sedona Journal of Emergence for the next few years and attended several of Ronna’s workshops and channeled messages over the years at various locations including Reno, Nevada, Mt. Shasta, Yellowstone and Arkansas.Randy has been practicing Archangel Michael’s teachings daily for several years and knows it’s time for him to share what he has learned with others.

Learn how to move into and out of an Alpha State at will, manifesting your desires, surrounded by a cocoon of Light, as an observer of the ongoing drama on the third and fourth dimensions.

Enhance your life experience with Archangel Michael’s teachings. Learn to move into and out of an Alpha State at will receiving a constant stream of enlightening cosmic wisdom.

A sampling of what you will experience on the Becoming an Alpha Master CD Program:
* Universal Laws of Manifestation
* Infinity Breath
* Alpha State Exercise accessing Sacred Mind
* Infinity Breath through back Sacred Heart Portal
* Personal Work Pyramid
* World Pyramid of Light
* Infinity Breath with Binary Sequencing
* Diamond Core God Cell Meditation
* Infinity Breath with Flower of Life
* Personal Pyramid of Light
* Creating Your New Mer-Ki-Vah of Light
* Sacred Heart – Adamantine Particles Meditation
* City of Light Meditation

To purchase "Becoming an Alpha Master" CDs $99.90 Plus S & H

 Order here! 

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Here is a good starting point:  http://blog.2createawebsite.com/

Celebrate Your Spiritual Journey During the Holidays

Celebrate Your Spiritual Journey During the Holidays
 By Cyn Sullivan

 So many outward hopes and dreams abound during this holiday season. You want to please everyone in your circle of life: family, loved ones friends and co-workers. The most important thing about this season, is to celebrate your spiritual journey during the holidays. Acknowledge Christmas and all of the wonderful Holidays that are celebrated. They are, in many ways, a gift, a way to pay homage to our culture, our religions and way of life. 

Contemplate your place in the scheme of things, "I Am That I Am". Spend time sitting in a relaxed position and close your eyes. Gently phase out and get rid of any mental clutter by visualizing a warm all-encompassing white light. When the mind is still and silent, the intuitive mind seeps in. This can bring you to a reawakened state of well being. Make this a daily habit and add more time to each session. Your renewed inspirational outlook will lure you back for more.

Give in a special way to those that are less fortunate. Give to the food pantries. Donate your time to help the needy.Take part in the food drives. You will begin to realize the true meaning of the holiday spiritual journey. You experience such contentment when you step completely out of yourself by helping others and our animal friends, as well. 

Enjoy the company of family and friends. Sing together and celebrate the joy in your life. Celebrate the holiday spiritual journey year around.

 Read more at http://www.infobarrel.com/Celebrate_Your_Spiritual_Journey_During_the_Holidays#T8YlIFEBQxqBXWH8.99